There are some people who are easily tired even though the activities they run are not too many. This reduction in stamina needs to be watched out because it could be a sign of a dangerous disease in your body. For that, make sure that you also take the right supplements to maintain your stamina. One that you can consume is nitric oxide. Awareness of body stamina will allow you to do various activities that you have.

However, do you know that there are some diseases that cause you to get tired easily? Some of the diseases in question are

1. Anemia
In addition to fatigue, people who experience anemia also usually feel dizzy, cold, and have a fever. Anemia often occurs in women and children. Anemia is a condition where the body lacks red blood cells, usually, this is due to iron deficiency. When anemia occurs, the blood vessels are unable to distribute oxygen and food to the body’s cells. So, the body’s cells that are supposed to produce energy from oxygen and food, become non-producing energy. Then, the body becomes short of energy and feels exhausted.

2. Depression or stress
If you are feeling depressed, sad, or depressed, do not be surprised if you often get tired quickly. Experts state that depression is often found in the age group of 15 to 30 years. Many things can make a person experience depression. Someone who is depressed often does not want to do any activity, feels tired throughout the day, loses appetite or even vice versa, eating in large quantities as an escape from the sense of stress that is being experienced.

3. Heart disease
If you feel tired when walking for a short distance or up a few steps, then you may have heart health problems. Various heart diseases, such as coronary heart disease, heart failure, or various other blood vessel disorders have the same symptoms of fatigue. This heart disease has become the number one cause of death in the world.