When it comes to the need of supplement that can give you multiple advantages, including memory and brain function improvement, will you choose nitric oxide? nitric oxide blood flow When the supplement can work for the multiple functions, it means that you don’t need to go making a purchase for a various supplement, right? Current brain supplements are increasingly emerging, you can easily find various choices of brands and types. Each type of supplement offers different advantages from one to the other, both in terms of benefits, prices, nutritional content and so on. This is why then you have to be more careful and selective in order to find the best type of supplement and be able to provide benefits as desired.
In choosing supplements for the brain, there are several important things that must be considered, especially related to the content of these supplements. Because this will greatly affect the benefits of these supplements when consumed. There are several components or nutrients that must be included in a brain supplement, including the following:
This substance is needed by every cell membrane and is important for brain function. Omega 3 contains DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha linolenic acid). These three types are concentrated in the brain for cognitive and behavioral abilities. The benefits of Omega 3 are widely distributed to overcome high cholesterol, heart disease, hypertension, diabetes, depression, osteoporosis, hyperactivity and so on.
2. Folate Acid
Folate is produced by the liver after this organ absorbs vitamin B that enters the body. Adequate use of folate will be useful for brain function. People who consume more folate than others will have a lower risk of Alzheimer’s disease.
The antioxidant effects in flavonoids have been proven in tube tests in the laboratory.
The brain is very susceptible to oxidative damage. That’s the reason why foods that contain antioxidants have a good influence on brain health.